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Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 10.08 10737.241 7.054
Vitamin A (IU) mcg 204.838 52714.285 68.235
Vitamin B-6 mcg 0.05 12 0.082
Vitamin B-12 ug 0 98.89 0.000
Vitamin C mg 1.895 242.444 0.5
Vitamin E mg 0.399 45 0.181
Vitamin K ug 2.58 1640 0.691
Phosphorus (P) mg 10.887 9913.043 92.857
Potassium (K) mg 87.903 16500 174.897
Manganese (Mn) mg 0.374 88.1 31.25
Sodium (Na) mg 6.048 38750 0.993
Selenium (Se) ug 0.483 1917.107 136.283
Calcium (Ca) mg 6.048 7369.565 3.513
Zinc (Zn) mg 0.08 90.809 0.551
Iron (Fe) mg 0.29 97.692 1.142
Magnesium (Mg) mg 4.838 532.627 20
Copper (Cu) mg 0.068 14.588 0.086
Energy (Calories) KCal 72.983 898.437 200.904
Cholesterol mg 0 1234.939 0.000
Protein g 0.391 61.305 4.692
Total Dietary Fiber g 1.008 51.173 1.088
Sugars g 17.911 100 1.684
Carbon Hydrote g 18.911 100 16
Fat g 0.068 100 3.268
Total Saturated fatty acids g 0.01 51.366 0.809
Total polyunsaturated fatty acids g 0.031 65.698 0.51
Pantothenic acid g 0.06 35.5 0.273
Total monounsaturated fatty acids g 0.012 74.647 0.949
Moisture (water) g 80.399 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 104.032 27666.666 0.000
Beta-cryptoxanthin ug 39.112 7904.761 0.000
Dietary Folate Equivalents ug 2.822 2690 19.78
Lutein + Zeaxanthin ug 75 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 0.374 88.1 0.993
Thiamin mg 0.018 9.02 0.073
Riboflavin mg 0.018 8.06 0.126





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